The 2-Minute Rule: A Simple Trick to Beat Procrastination

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Struggling to stay productive? Try the 2-minute rule. Popularized by productivity expert David Allen, this simple rule can help you stop procrastinating and start getting things done—fast.

Here’s how it works: If a task takes less than two minutes, do it immediately. Replying to an email, filing a document, sending a quick message—these small actions add up. When left undone, they clutter your mind and to-do list.

The beauty of the 2-minute rule isn’t just in efficiency. It builds momentum. Completing small tasks creates a sense of progress that can carry over into bigger projects, reducing the mental friction of getting started.

Next time you’re tempted to put off a task, ask yourself: Can I finish this in under two minutes? If the answer is yes, do it now—and feel the productivity boost instantly.

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